As a change from our usual club nights, we ventured onto the running track at Ratcliffe College for a structured session. A fun, tough night, involved running interval ‘pyramids’ (starting with short intervals, building up, then building back down). Each rep was done at individual’s own pace, with all runners finishing together. The evening was rounded off with a (just for fun!) team relay. It went to a photo finish but Team Wilson narrowly won. Well done everyone, good team spirit and super running.
