Timed Track

As we use a fabulous running track at Ratcliffe College every other week we often have timed sessions over a set distance. We have a timed 5k session three or four times a year. It’s a great chance to get a PB on a smooth flat track!

Across four track sessions at the end of the year we have introduced the Track Standards based on the Leicestershire Running and Athletics Network (LRAN) ‘Track Standards’ (1500m, 1 mile, 3000m and 5k). Times to target here: Track Standards

5k Track Times

NAME19/12/202315/08/202304/04/202304/02/202010/09/201916/04/201908/01/2019
Abigail Arthur27:3826.1326.4127.02
Adam Reynolds28:57
Alison Court23:0328.30
Ally Anderson25:2525:40
Amit Mistry26:28
Andrew Roberts28.08
Andy Carmichael19.01
Ash Hollis23.2323.20
Ben Surtees-Smith17.46
Bob Clark27:1432:08
Brian Stevens20.4220.4220.57
Christian Webb-Jenkins24:2024:14
Dan Heathcote18:38
Dan Henson21.53
Daniel Gadsby23.5722.43
Darren Liddell26.34
David Jackson23.0721.1922.5221.12
Deb Carter31:38
Debbie Daley31.2033.2629.23
Elizabeth Matthews30.33
Emma Lilley23:0524.2525.06
Fiona Bates26:0628.0428.45
Garry Chapman25:58
Gavin Poynton19.06
Gavin Speed20:1520.1019.1419.48
George Seymour16:4716.57
Harry LongmanTBC21:5620.04
Ian Hillier19.4320.703
Jack Harvey26:17
Jane Robinson29:10
Jason Weetman19.1919.52
Jenny Hudspith30.3029.51
Jenny Hurst29.08
Jo Miller31:36
Jody Dean27:3928:0227:08
John Scarborough24:1424:1023:40
John White18.2418.27
Jon Finnemore21.4922.15
Katherine Lang28:5328.1128.5029.43
Lloyd Leavis24.5924.56
Lorraine Jex29.37
Luke Smith19.2818.1818.48
Lyndsey Parsons28.03
Lyndsey Wilson30:1027.1926.13
Mandy Leavis29.57
Marie Wills27.43
Mark Jelley23.1625.11
Marsha Weale27.35
Matthew Gayton18:2117:4520.11
Michele Lattimore26.1424.1625.38
Mukesh Manani23.1424.06
Phill Wilson21.2721.0920.57
Rachel Funnell Waters28.4629.1329.23
Reb Warrington26:4029.22
Rebecca Findley27.4828.28
Ricky Aggarwal21:4821:3321:09
Rishi Chauhan22:5624:01
Scott Beasley20:1220.3021.0620.1520.35
Simon Parsons25:3025:1629.02
Steve Bates21:4823:0024.08
Zoe Barker24.4023.14